Pelvic pain and leakage are never normal and you don't have to live with it.
Are you experiencing incontinence or leaking? urgency with urination? Painful intercourse? Lower back and hip pain?
Constipation and straining? Are you pregnant or have just given birth?
You may be experiencing a weakening or excessive tightness of your pelvic floor. Niko physical therapy offers a pelvic health program to help you rehabilitate your pelvic floor.
What We Offer:
Postural Restoration
Your posture and walk give us clues. We use them to guide treatment that helps your body work better and feel better.
Pelvic Pain Treatment
Your pain may start in the pelvic floor, but the whole body plays a role. We work to uncover the true source and support your recovery.
Myofascial Work
For me, manual therapy is about more than treating symptoms—it’s about helping you understand and reconnect with your body.
Pregnancy Care
During pregnancy, your body goes through big changes. Pelvic floor therapy can help ease pain—and even if you feel well, it’s a proactive way to care for your body. You don’t have to push through and call it “just pregnancy symptoms.”
C-section Scar Work
A C-section brings new life—but it’s also major surgery. Your scar is part of your story, and it needs attention. We help moms with scar tissue release and teach simple ways to reconnect with their core and body.
Postpartum Rehab
Postpartum symptoms like bladder leaks, bowel changes, and pain with intimacy are common—but they are not “just part of being a mom.” At Niko, we design a plan that works with your busy life so you can feel stronger and care for yourself as well as your family.
Cupping And Dry Needling
At Niko, we use dry needling for the pelvic floor and surrounding muscles to release pain, so we can focus on building strength. We also offer cupping to ease muscle tension.
Therapeutic Exercise
Your care is unique. We design exercises you’ll actually use—tailored to your body, your symptoms, and your lifestyle.
Visceral Manipulation
Through visceral mobilization, we use specific hands-on techniques to improve the mobility of your abdominal tissues. This can reduce restrictions, enhance circulation, and relieve symptoms such as pain or digestive discomfort.
Return To Sports
We focus on your goals. Whether it’s jumping on a trampoline without leaking, lifting without feeling prolapse, emptying your bowels comfortably, or running a marathon with confidence—we build a plan around what matters to you. It’s your care, your goals, your plan.
Start your healing journey today
Schedule your personal session in Apple Valley, MN
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